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Resources – Physical Activity

A guide for living a healthy, active life that promotes independence. The guide is intended for those who may have a new or longtime spinal cord injury. It addresses designing a fitness program, nutrition, avoiding health complications, wheelchair basics and sports chairs. The guide includes considerations for individuals who may have a new or longtime spinal cord injury and discusses tips for living a healthy life while promoting independence.
A website that provides a comprehensive guide to accessible trails in Iowa and other states with descriptions, photos, and reviews to help plan your next wheelchair accessible trail adventure.